Nutrient Comparison: Microwaved Potato Flesh VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potato Flesh versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potato Flesh vs Boiled Spears Frozen Broccoli:
- 7 ounces of Microwaved Potato Flesh have 2.3 times more Vitamin B1, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.2 times more Vitamin B2, 2.5 times more Vitamin B9 and 2.7 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
- 7 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Microwaved Potato, Flesh Only no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potato Flesh vs Boiled Spears Frozen Broccoli:
- 7 ounces of Microwaved Potato Flesh have 5.5 times more Copper, 1.3 times more Magnesium, 2 times more Phosphorus and 2.3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Calcium, 1.5 times more Iron, 1.9 times more Manganese and 4.8 times more Selenium than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Boiled Spears Frozen Broccoli contain similar levels of Zinc per seven ounces.
- 7 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potato Flesh have 3.6 times more Energy and 4.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Microwaved Potato, Flesh Only no Salt.
- 7 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Microwaved Potato, Flesh Only no Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.