Nutrient Comparison: Microwaved Potato Flesh VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potato Flesh versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potato Flesh vs Broccoli Raab:
- 7 ounces of Microwaved Potato Flesh have 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 6.9 times more Vitamin B9 and 1.3 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
- 7 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Microwaved Potato, Flesh Only no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potato Flesh vs Broccoli Raab:
- 7 ounces of Microwaved Potato Flesh have 5.6 times more Copper, 1.5 times more Phosphorus and 2.1 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 21.6 times more Calcium, 5.2 times more Iron, 2.3 times more Manganese, 4.7 times more Sodium, 2.3 times more Zinc and 1.3 times more Water than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Broccoli Raab contain similar levels of Magnesium per seven ounces.
- 7 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Microwaved Potato, Flesh Only no Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potato Flesh have 4.5 times more Energy and 8.2 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 18.9 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Microwaved Potato, Flesh Only no Salt.
- 7 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Microwaved Potato, Flesh Only no Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.