Nutrient Comparison: Microwaved Potato Flesh VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Potato Flesh versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Potato Flesh vs Broccoli Raab:
- 1 pound of Microwaved Potato Flesh has 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 6.9 times more Vitamin B9 and 1.3 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
- 1 pound of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Microwaved Potato, Flesh Only no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Microwaved Potato Flesh vs Broccoli Raab:
- 1 pound of Microwaved Potato Flesh has 5.6 times more Copper, 1.5 times more Phosphorus and 2.1 times more Potassium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 21.6 times more Calcium, 5.2 times more Iron, 2.3 times more Manganese, 4.7 times more Sodium, 2.3 times more Zinc and 1.3 times more Water than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Broccoli Raab contain similar levels of Magnesium per one pound.
- 1 pound of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Microwaved Potato, Flesh Only no Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved Potato Flesh has 4.5 times more Energy and 8.2 times more Carbohydrate than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 18.9 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Microwaved Potato, Flesh Only no Salt.
- 1 pound of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Microwaved Potato, Flesh Only no Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.