Comparing Nutrients in 300 calories Microwaved Potato FleshVS Broccoli Raab
Weight per 300 calories
Microwaved Potato Flesh
300g
Broccoli Raab
1364g
Microwaved Potato Flesh has 4.5 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh or Broccoli Raab?
Microwaved Potato Flesh VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh or Broccoli Raab?
Lets compare vitamin content per 300 calories of Microwaved Potato Flesh vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 5.7 times more Vitamin B1, 23.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 31.4 times more Vitamin B9 and 6.1 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
300 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Microwaved Potato, Flesh Only no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potato Flesh vs Broccoli Raab:
300 calories of Microwaved Potato Flesh have 1.2 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 98.2 times more Calcium, 23.7 times more Iron, 4 times more Magnesium, 10.6 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, 11.4 times more Selenium, 21.4 times more Sodium, 10.6 times more Zinc and 5.7 times more Water than Microwaved Potato, Flesh Only no Salt.
300 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potato Flesh have 1.8 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 22.3 times more Fat, 85.9 times more Omega 3, 7.7 times more Fiber and 6.9 times more Protein than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 3
Both Microwaved Potato, Flesh Only no Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.