Nutrient Comparison: Microwaved Potato Flesh VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Potato Flesh versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Potato Flesh vs Broccoli Raab:
- 100 grams of Microwaved Potato Flesh have 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 6.9 times more Vitamin B9 and 1.3 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
- 100 grams of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Microwaved Potato, Flesh Only no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Microwaved Potato Flesh vs Broccoli Raab:
- 100 grams of Microwaved Potato Flesh have 5.6 times more Copper, 1.5 times more Phosphorus and 2.1 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 21.6 times more Calcium, 5.2 times more Iron, 2.3 times more Manganese, 4.7 times more Sodium, 2.3 times more Zinc and 1.3 times more Water than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Broccoli Raab contain similar levels of Magnesium per 100 grams.
- 100 grams of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Microwaved Potato, Flesh Only no Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Potato Flesh have 4.5 times more Energy and 8.2 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 18.9 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Microwaved Potato, Flesh Only no Salt.
- 100 grams of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Microwaved Potato, Flesh Only no Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.