Nutrient Comparison: Microwaved Potato Flesh VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Potato Flesh versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Potato Flesh vs Cooked Broccoli Raab:
- 100 grams of Microwaved Potato Flesh have 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 5.9 times more Vitamin B9 and 2.5 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Microwaved Potato, Flesh Only no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Microwaved Potato Flesh vs Cooked Broccoli Raab:
- 100 grams of Microwaved Potato Flesh have 3.2 times more Copper and 1.3 times more Phosphorus than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 23.6 times more Calcium, 3.1 times more Iron, 2.2 times more Manganese, 3.3 times more Selenium, 8 times more Sodium and 1.6 times more Zinc than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Cooked Broccoli Raab contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Potato Flesh have 4 times more Energy and 7.5 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 20.1 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Microwaved Potato, Flesh Only no Salt.
- 100 grams of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Microwaved Potato, Flesh Only no Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.