Comparing Nutrients in 300 calories Microwaved Potatoes SkinVS Canned Potatoes with Liquids
Weight per 300 calories
Microwaved Potatoes Skin
227g
Canned Potatoes with Liquids
682g
Microwaved Potatoes Skin have 3 times more energy per 100g than Canned Potatoes with Liquids. It has average energy density when compared to other foods. Canned Potatoes Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin or Canned Potatoes with Liquids?
Microwaved Potatoes Skin VS Canned Potatoes With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin or Canned Potatoes with Liquids?
Lets compare vitamin content per 300 calories of Microwaved Potatoes Skin vs Canned Potatoes with Liquids:
300 calories of Microwaved Potatoes Skin have 1.3 times more Vitamin B2 than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin C than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Canned Potatoes with Liquids provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Microwaved Potatoes Skin no Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes Skin vs Canned Potatoes with Liquids:
300 calories of Microwaved Potatoes Skin have 4.2 times more Copper, 2.8 times more Iron, 4.6 times more Manganese and 1.2 times more Phosphorus than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 2.5 times more Calcium, 4.2 times more Selenium, 40.7 times more Sodium, 2.3 times more Zinc and 4.1 times more Water than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Canned Potatoes with Liquids contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potatoes Skin have 1.3 times more Fiber and 1.2 times more Protein than Canned Potatoes with Liquids.
Both Microwaved Potatoes Skin and Canned Potatoes with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Microwaved Potatoes Skin no Salt as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.