Nutrient Comparison: Microwaved Potatoes Skin VS Canned Potatoes with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Potatoes Skin versus 1 lb of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Potatoes Skin vs Canned Potatoes with Liquids:
- 1 pound of Microwaved Potatoes Skin has 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 2 times more Vitamin C than Canned Potatoes with Liquids.
- 1 pound of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Microwaved Potatoes Skin no Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Microwaved Potatoes Skin vs Canned Potatoes with Liquids:
- 1 pound of Microwaved Potatoes Skin has 12.6 times more Copper, 8.3 times more Iron, 2.6 times more Magnesium, 13.8 times more Manganese, 3.7 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Canned Potatoes with Liquids.
- While 1 lb of Canned Potatoes Solids and Liquids contains 13.6 times more Sodium and 1.4 times more Water than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Canned Potatoes with Liquids contain similar levels of Calcium per one pound.
- Both Microwaved Potatoes Skin no Salt as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved Potatoes Skin has 3 times more Energy, 3 times more Carbohydrate, 3.9 times more Fiber and 3.7 times more Protein than Canned Potatoes with Liquids.
- 1 pound of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Microwaved Potatoes Skin no Salt as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.