Comparing Nutrients in 300 calories Fried O'brien PotatoesVS Frozen Carrots
Weight per 300 calories
Fried O'brien Potatoes
147g
Frozen Carrots
833g
Fried O'brien Potatoes have 5.7 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Frozen Carrots?
Fried O'brien Potatoes VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Frozen Carrots?
Lets compare vitamin content per 300 calories of Fried O'brien Potatoes vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 447 times more Vitamin A, 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.4 times more Vitamin C than Prepared Frozen O'brien Potatoes.
300 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Prepared Frozen O'brien Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried O'brien Potatoes vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 10.2 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium, 3.3 times more Selenium, 9 times more Sodium, 3.4 times more Zinc and 8.2 times more Water than Prepared Frozen O'brien Potatoes.
300 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fried O'brien Potatoes have 5.1 times more Fat, 12.4 times more Saturated Fat, 2.3 times more Omega 3 and 2.3 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2 times more Carbohydrate, 11 times more Fiber and 2 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Fried O'brien Potatoes provide inadequate amounts of Protein