Fried O'brien Potatoes have 5.5 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Cooked Frozen Carrots?
Fried O'brien Potatoes VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Fried O'brien Potatoes vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 518.3 times more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.1 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Prepared Frozen O'brien Potatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried O'brien Potatoes vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 9.6 times more Calcium, 1.9 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 2.8 times more Selenium, 7.6 times more Sodium, 3.5 times more Zinc and 8 times more Water than Prepared Frozen O'brien Potatoes.
300 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fried O'brien Potatoes have 3.5 times more Fat, 5 times more Saturated Fat and 2 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Carbohydrate, 10.7 times more Fiber and 1.4 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Fried O'brien Potatoes provide inadequate amounts of Protein