Frozen Potato Puffs, Unprepared have 4.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen Potato Puffs?
Cooked Frozen Carrots VS Frozen Potato Puffs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen Potato Puffs?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Frozen Potato Puffs:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 3.1 times more Vitamin B9, 1.6 times more Vitamin C, 44.2 times more Vitamin E and 26.2 times more Vitamin K than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 1.3 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Potato Puffs provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Frozen Potato Puffs:
300 calories of Cooked Frozen Carrots have 13 times more Calcium, 5.3 times more Copper, 5.4 times more Iron, 3.3 times more Magnesium, 7.2 times more Manganese, 2.3 times more Phosphorus, 3.7 times more Potassium, 9.6 times more Selenium, 6.5 times more Zinc and 6.9 times more Water than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 1.5 times more Sodium than Boiled and Drained Frozen Carrots.
300 calories of Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.5 times more Carbohydrate, 70.1 times more Sugars, 6.9 times more Fiber and 1.4 times more Protein than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 2.7 times more Fat, 2.5 times more Saturated Fat and 2.1 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Potato Puffs offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Frozen Potato Puffs provide inadequate amounts of Protein