Nutrient Comparison: Cooked Frozen Carrots VS Frozen Potato Puffs per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Frozen Potato Puffs:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 9.2 times more Vitamin E and 5.4 times more Vitamin K than Frozen Potato Puffs.
- While 100 g of Frozen Potato Puffs, Unprepared contain 6.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Frozen Potato Puffs:
- 100 grams of Cooked Frozen Carrots have 2.7 times more Calcium, 1.5 times more Manganese, 1.3 times more Zinc and 1.4 times more Water than Frozen Potato Puffs.
- While 100 g of Frozen Potato Puffs, Unprepared contain 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium and 7.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Potato Puffs contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 14.6 times more Sugars and 1.4 times more Fiber than Frozen Potato Puffs.
- While 100 g of Frozen Potato Puffs, Unprepared contain 4.8 times more Energy, 12.8 times more Fat, 11.8 times more Saturated Fat, 5.3 times more Omega 3, 10 times more Omega 6, 3.2 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein