Frozen Potato Puffs VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potato Puffs or Cassava?
Lets compare vitamin content per 300 calories of Frozen Potato Puffs vs Cassava:
300 calories of Frozen Potato Puffs have 1.9 times more Vitamin B1, 1.9 times more Vitamin B3, 4.9 times more Vitamin B5 and 2 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Cassava provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Frozen Potato Puffs, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Potato Puffs vs Cassava:
300 calories of Frozen Potato Puffs have 1.6 times more Iron, 2.1 times more Phosphorus and 27.5 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Copper, 1.5 times more Magnesium and 3.8 times more Manganese than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Cassava contain similar levels of Potassium per 300 calories.
Both Frozen Potato Puffs, Unprepared as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Potato Puffs have 28 times more Fat, 17.2 times more Saturated Fat, 12.3 times more Omega 3 and 81.5 times more Omega 6 than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Carbohydrate than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Cassava offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Frozen Potato Puffs, Unprepared as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.