Nutrient Comparison: Frozen Potato Puffs VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Potato Puffs versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Potato Puffs vs Cassava:
- 1 kilogram of Frozen Potato Puffs has 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Vitamin B9 and 3 times more Vitamin C than Frozen Potato Puffs, Unprepared.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Frozen Potato Puffs, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Potato Puffs vs Cassava:
- 1 kilogram of Frozen Potato Puffs has 1.7 times more Iron, 2.4 times more Phosphorus and 30.6 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Copper, 1.3 times more Magnesium, 3.5 times more Manganese and 1.3 times more Zinc than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Cassava contain similar levels of Potassium per one kilogram.
- Both Frozen Potato Puffs, Unprepared as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Potato Puffs has 31.1 times more Fat, 19.2 times more Saturated Fat, 13.6 times more Omega 3, 90.7 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Carbohydrate and 6.1 times more Sugars than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Cassava offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6