Nutrient Comparison: Frozen Potato Puffs VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Potato Puffs versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Potato Puffs vs Cassava:
- 5 ounces of Frozen Potato Puffs have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Vitamin B9 and 3 times more Vitamin C than Frozen Potato Puffs, Unprepared.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Frozen Potato Puffs, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Potato Puffs vs Cassava:
- 5 ounces of Frozen Potato Puffs have 1.7 times more Iron, 2.4 times more Phosphorus and 30.6 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Copper, 1.3 times more Magnesium, 3.5 times more Manganese and 1.3 times more Zinc than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Cassava contain similar levels of Potassium per five ounces.
- Both Frozen Potato Puffs, Unprepared as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Potato Puffs have 31.1 times more Fat, 19.2 times more Saturated Fat, 13.6 times more Omega 3, 90.7 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Carbohydrate and 6.1 times more Sugars than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Cassava offer comparable quantities of Energy per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6