Nutrient Comparison: Fried O'brien Potatoes VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Fried O'brien Potatoes versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fried O'brien Potatoes vs Cooked Frozen Carrots:
- 1 pound of Fried O'brien Potatoes has 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.5 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 94 times more Vitamin A than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- Both Prepared Frozen O'brien Potatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fried O'brien Potatoes vs Cooked Frozen Carrots:
- 1 pound of Fried O'brien Potatoes has 2.9 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 1.6 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.8 times more Calcium, 1.4 times more Sodium and 1.5 times more Water than Prepared Frozen O'brien Potatoes.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fried O'brien Potatoes has 5.5 times more Energy, 19.4 times more Fat, 27.6 times more Saturated Fat, 5 times more Omega 3, 11.3 times more Omega 6, 2.8 times more Carbohydrate and 3.8 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.9 times more Fiber than Prepared Frozen O'brien Potatoes.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein