Fried O'brien Potatoes have 2.2 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Baked Potato Flesh?
Fried O'brien Potatoes VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Fried O'brien Potatoes vs Baked Potato Flesh:
300 calories of Fried O'brien Potatoes have 2.9 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.7 times more Vitamin C than Prepared Frozen O'brien Potatoes.
300 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Prepared Frozen O'brien Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried O'brien Potatoes vs Baked Potato Flesh:
300 calories of Fried O'brien Potatoes have 1.3 times more Iron than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.8 times more Potassium and 2.7 times more Water than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Baked Potato Flesh contain similar levels of Phosphorus and Zinc per 300 calories.
Both Prepared Frozen O'brien Potatoes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fried O'brien Potatoes have 60.2 times more Fat, 58.1 times more Saturated Fat, 10.1 times more Omega 3 and 46.3 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6