Nutrient Comparison: Fried O'brien Potatoes VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried O'brien Potatoes versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried O'brien Potatoes vs Baked Potato Flesh:
- 14 ounces of Fried O'brien Potatoes have 6.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B1 than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Prepared Frozen O'brien Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried O'brien Potatoes vs Baked Potato Flesh:
- 14 ounces of Fried O'brien Potatoes have 4 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 4 times more Selenium, 8.6 times more Sodium and 1.9 times more Zinc than Baked Potato Flesh.
- Both Fried O'brien Potatoes and Baked Potato Flesh contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried O'brien Potatoes have 2.2 times more Energy, 132.1 times more Fat, 127.4 times more Saturated Fat, 22.1 times more Omega 3 and 101.6 times more Omega 6 than Baked Potato Flesh.
- Both Fried O'brien Potatoes and Baked Potato Flesh offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6