Comparing Nutrients in 300 calories Potato SkinVS Cooked Arrowhead with Salt
Weight per 300 calories
Potato Skin
517g
Cooked Arrowhead with Salt
385g
Boiled and Drained Arrowhead with Salt has 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Arrowhead with Salt?
Potato Skin VS Cooked Arrowhead With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Arrowhead with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Arrowhead with Salt:
300 calories of Potato Skin have 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 51.1 times more Vitamin C than Cooked Arrowhead with Salt.
While 300 kcal of Boiled and Drained Arrowhead with Salt contain 5.1 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Cooked Arrowhead with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Arrowhead with Salt:
300 calories of Potato Skin have 5.8 times more Calcium, 4.2 times more Copper, 3.6 times more Iron, 2.8 times more Manganese, 2.1 times more Zinc and 1.5 times more Water than Cooked Arrowhead with Salt.
While 300 kcal of Boiled and Drained Arrowhead with Salt contain 1.6 times more Magnesium, 3.9 times more Phosphorus, 1.6 times more Potassium and 18.9 times more Sodium than Raw Potato Skin.
300 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Arrowhead with Salt contain 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Arrowhead with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.