Nutrient Comparison: Potato Skin VS Cooked Arrowhead with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cooked Arrowhead with Salt:
- 1 kilogram of Potato Skin has 1.9 times more Vitamin B9 and 38 times more Vitamin C than Cooked Arrowhead with Salt.
- While 1 kg of Boiled and Drained Arrowhead with Salt contains 6.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Cooked Arrowhead with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cooked Arrowhead with Salt:
- 1 kilogram of Potato Skin has 4.3 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 2.1 times more Manganese and 1.6 times more Zinc than Cooked Arrowhead with Salt.
- While 1 kg of Boiled and Drained Arrowhead with Salt contains 2.1 times more Magnesium, 5.2 times more Phosphorus, 2.1 times more Potassium and 25.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Arrowhead with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Arrowhead with Salt contains 1.3 times more Energy, 1.3 times more Carbohydrate and 1.7 times more Protein than Raw Potato Skin.