Nutrient Comparison: Potato Skin VS Cooked Arrowhead with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cooked Arrowhead with Salt:
- 100 grams of Potato Skin have 1.9 times more Vitamin B9 and 38 times more Vitamin C than Cooked Arrowhead with Salt.
- While 100 g of Boiled and Drained Arrowhead with Salt contain 6.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Cooked Arrowhead with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cooked Arrowhead with Salt:
- 100 grams of Potato Skin have 4.3 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 2.1 times more Manganese and 1.6 times more Zinc than Cooked Arrowhead with Salt.
- While 100 g of Boiled and Drained Arrowhead with Salt contain 2.1 times more Magnesium, 5.2 times more Phosphorus, 2.1 times more Potassium and 25.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Arrowhead with Salt contain similar levels of Water per 100 grams.
- 100 grams of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Arrowhead with Salt contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.7 times more Protein than Raw Potato Skin.