Nutrient Comparison: Potato Skin VS Cooked Artichokes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cooked Artichokes with Salt:
- 100 grams of Potato Skin have 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin C than Cooked Artichokes with Salt.
- While 100 g of Boiled and Drained Artichokes with Salt contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 5.2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cooked Artichokes with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cooked Artichokes with Salt:
- 100 grams of Potato Skin have 1.4 times more Calcium, 3.3 times more Copper, 5.3 times more Iron, 2.7 times more Manganese and 1.4 times more Potassium than Cooked Artichokes with Salt.
- While 100 g of Boiled and Drained Artichokes with Salt contain 1.8 times more Magnesium, 1.9 times more Phosphorus and 29.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Artichokes with Salt contain similar levels of Zinc and Water per 100 grams.
- Both Raw Potato Skin as well as Boiled and Drained Artichokes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Artichokes with Salt contain 3.8 times more Omega 3 and 2.3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Cooked Artichokes with Salt offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Cooked Artichokes with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Omega 6 in 100 grams.