Potato Skin VS Cooked Artichokes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Artichokes with Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Cooked Artichokes with Salt:
- 500 calories of Potato Skin have 2.6 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Artichokes with Salt.
- While 500 kcal of Boiled and Drained Artichokes with Salt contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cooked Artichokes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
- Both Raw Potato Skin as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cooked Artichokes with Salt:
- 500 calories of Potato Skin have 1.3 times more Calcium, 2.9 times more Copper, 4.7 times more Iron, 2.4 times more Manganese and 1.3 times more Potassium than Cooked Artichokes with Salt.
- While 500 kcal of Boiled and Drained Artichokes with Salt contain 2.1 times more Magnesium, 2.2 times more Phosphorus, 33.7 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Artichokes with Salt contain similar levels of Water per 500 calories.
- Both Raw Potato Skin as well as Boiled and Drained Artichokes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Artichokes with Salt contain 4.3 times more Omega 3, 2.6 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cooked Artichokes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Omega 6 in 500 calories.