Comparing Nutrients in 300 calories Potato SkinVS Canned Asparagus with Liquids
Weight per 300 calories
Potato Skin
517g
Canned Asparagus with Liquids
2000g
Potato Skin has 3.9 times more energy per 100g than Canned Asparagus with Liquids. It has low energy density when compared to other foods. Canned Asparagus Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Asparagus with Liquids?
Potato Skin VS Canned Asparagus With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Asparagus with Liquids?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Asparagus with Liquids:
300 kcal of Canned Asparagus Solids and Liquids contain more Vitamin A, 9.9 times more Vitamin B1, 9.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 19.3 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Asparagus with Liquids:
300 calories of Potato Skin have 1.4 times more Iron than Canned Asparagus with Liquids.
While 300 kcal of Canned Asparagus Solids and Liquids contain 1.9 times more Calcium, 1.5 times more Magnesium, 3.9 times more Phosphorus, 1.6 times more Potassium, 20.6 times more Selenium, 10.1 times more Sodium, 5.2 times more Zinc and 4.4 times more Water than Raw Potato Skin.
Both Potato Skin and Canned Asparagus with Liquids contain similar levels of Copper and Manganese per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Carbohydrate than Canned Asparagus with Liquids.
While 300 kcal of Canned Asparagus Solids and Liquids contain 9.1 times more Omega 6, 1.5 times more Fiber and 2.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Canned Asparagus with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.