Nutrient Comparison: Potato Skin VS Canned Asparagus with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Canned Asparagus with Liquids:
- 5 ounces of Potato Skin have 1.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Asparagus with Liquids.
- While 5 oz of Canned Asparagus Solids and Liquids contain more Vitamin A, 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Canned Asparagus with Liquids:
- 5 ounces of Potato Skin have 2 times more Calcium, 4 times more Copper, 5.4 times more Iron, 2.6 times more Magnesium, 4 times more Manganese and 2.4 times more Potassium than Canned Asparagus with Liquids.
- While 5 oz of Canned Asparagus Solids and Liquids contain 5.3 times more Selenium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Asparagus with Liquids contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 3.9 times more Energy, 5 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Canned Asparagus with Liquids.
- 5 ounces of Canned Asparagus with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Raw Potato Skin as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.