Comparing Nutrients in 300 calories Potato SkinVS Boiled Bamboo Shoots with Salt
Weight per 300 calories
Potato Skin
517g
Boiled Bamboo Shoots with Salt
2727g
Potato Skin has 5.3 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has low energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Bamboo Shoots with Salt?
Potato Skin VS Boiled Bamboo Shoots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Bamboo Shoots with Salt:
300 calories of Potato Skin have 1.6 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 5 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Potato Skin.
Both Potato Skin and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Bamboo Shoots with Salt:
300 calories of Potato Skin have 2.6 times more Iron and 1.5 times more Magnesium than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 2.1 times more Calcium, 2.8 times more Phosphorus, 6.8 times more Potassium, 7 times more Selenium, 126.5 times more Sodium, 7.1 times more Zinc and 6.1 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Bamboo Shoots with Salt contain similar levels of Copper and Manganese per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.6 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 11.6 times more Fat, 7.9 times more Omega 3, 13.7 times more Omega 6, 2.1 times more Fiber and 3.1 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6