Nutrient Comparison: Potato Skin VS Boiled Bamboo Shoots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Bamboo Shoots with Salt:
- 7 ounces of Potato Skin have 3.4 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
- While 7 oz of Boiled and Drained Bamboo Shoots with Salt contain 1.3 times more Vitamin B2 than Raw Potato Skin.
- 7 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Bamboo Shoots with Salt:
- 7 ounces of Potato Skin have 2.5 times more Calcium, 5.2 times more Copper, 13.5 times more Iron, 7.7 times more Magnesium, 5.3 times more Manganese and 1.9 times more Phosphorus than Boiled Bamboo Shoots with Salt.
- While 7 oz of Boiled and Drained Bamboo Shoots with Salt contain 1.3 times more Potassium, 24 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Bamboo Shoots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium and Magnesium
- Both Raw Potato Skin as well as Boiled and Drained Bamboo Shoots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 5.3 times more Energy, 8.2 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Boiled Bamboo Shoots with Salt.
- 7 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Raw Potato Skin as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.