Comparing Nutrients in 300 calories Potato SkinVS Canned Green Snap Beans with Liquids and Salt
Weight per 300 calories
Potato Skin
517g
Canned Green Snap Beans with Liquids and Salt
2000g
Potato Skin has 3.9 times more energy per 100g than Canned Green Snap Beans with Liquids and Salt. It has low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Green Snap Beans with Liquids and Salt?
Potato Skin VS Canned Green Snap Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Green Snap Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Green Snap Beans with Liquids and Salt:
300 calories of Potato Skin have 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Green Snap Beans with Liquids and Salt.
While 300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5 and 5.9 times more Vitamin B9 than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Green Snap Beans with Liquids and Salt:
300 calories of Potato Skin have 3 times more Copper than Canned Green Snap Beans with Liquids and Salt.
While 300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 3.7 times more Calcium, 2.2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 74.2 times more Sodium, 4 times more Zinc and 4.4 times more Water than Raw Potato Skin.
Both Potato Skin and Canned Green Snap Beans with Liquids and Salt contain similar levels of Iron and Potassium per 300 calories.
Both Raw Potato Skin as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 21.3 times more Omega 3 and 2.3 times more Fiber than Raw Potato Skin.
Both Potato Skin and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.