Nutrient Comparison: Potato Skin VS Canned Green Snap Beans with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Canned Green Snap Beans with Liquids and Salt:
- 7 ounces of Potato Skin have 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 2.8 times more Vitamin B5, 8 times more Vitamin B6 and 5.2 times more Vitamin C than Canned Green Snap Beans with Liquids and Salt.
- While 7 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 1.5 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Canned Green Snap Beans with Liquids and Salt:
- 7 ounces of Potato Skin have 11.4 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus and 4.5 times more Potassium than Canned Green Snap Beans with Liquids and Salt.
- While 7 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 19.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Green Snap Beans with Liquids and Salt contain similar levels of Calcium, Zinc and Water per seven ounces.
- Both Raw Potato Skin as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 3.9 times more Energy, 3.8 times more Carbohydrate, 1.7 times more Fiber and 3.6 times more Protein than Canned Green Snap Beans with Liquids and Salt.
- While 7 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 5.5 times more Omega 3 than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.