Comparing Nutrients in 300 calories Potato SkinVS Boiled Frozen Green Snap Beans
Weight per 300 calories
Potato Skin
517g
Boiled Frozen Green Snap Beans
1071g
Potato Skin has 2.1 times more energy per 100g than Boiled Frozen Green Snap Beans. It has low energy density when compared to other foods. Drained Boiled Frozen Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Frozen Green Snap Beans?
Potato Skin VS Boiled Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Frozen Green Snap Beans:
300 calories of Potato Skin have 1.3 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Frozen Green Snap Beans.
While 300 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain more Vitamin A, 3.5 times more Vitamin B1, 4.9 times more Vitamin B2 and 2.8 times more Vitamin B9 than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Frozen Green Snap Beans:
300 calories of Potato Skin have 3.5 times more Copper, 2.4 times more Iron and 1.3 times more Potassium than Boiled Frozen Green Snap Beans.
While 300 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 2.9 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Selenium, 1.4 times more Zinc and 2.3 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Frozen Green Snap Beans contain similar levels of Manganese per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 9.7 times more Omega 3 and 2.5 times more Fiber than Raw Potato Skin.
Both Potato Skin and Boiled Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 300 calories.