Nutrient Comparison: Potato Skin VS Boiled Frozen Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Boiled Frozen Green Snap Beans:
- 1 pound of Potato Skin has 2.7 times more Vitamin B3, 6.2 times more Vitamin B5, 4 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Frozen Green Snap Beans.
- While 1 lb of Drained Boiled Frozen Green Snap Beans without Salt contains more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Boiled Frozen Green Snap Beans:
- 1 pound of Potato Skin has 7.2 times more Copper, 4.9 times more Iron, 1.2 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Boiled Frozen Green Snap Beans.
- While 1 lb of Drained Boiled Frozen Green Snap Beans without Salt contains 1.4 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Boiled Frozen Green Snap Beans contain similar levels of Water per one pound.
- Both Raw Potato Skin as well as Drained Boiled Frozen Green Snap Beans without Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2.1 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Boiled Frozen Green Snap Beans.
- While 1 lb of Drained Boiled Frozen Green Snap Beans without Salt contains 4.7 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Boiled Frozen Green Snap Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in one pound.