Nutrient Comparison: Potato Skin VS Boiled Frozen Green Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Frozen Green Snap Beans:
- 100 grams of Potato Skin have 2.7 times more Vitamin B3, 6.2 times more Vitamin B5, 4 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Frozen Green Snap Beans.
- While 100 g of Drained Boiled Frozen Green Snap Beans without Salt contain more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Frozen Green Snap Beans:
- 100 grams of Potato Skin have 7.2 times more Copper, 4.9 times more Iron, 1.2 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Boiled Frozen Green Snap Beans.
- While 100 g of Drained Boiled Frozen Green Snap Beans without Salt contain 1.4 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Boiled Frozen Green Snap Beans contain similar levels of Water per 100 grams.
- Both Raw Potato Skin as well as Drained Boiled Frozen Green Snap Beans without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.1 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Boiled Frozen Green Snap Beans.
- While 100 g of Drained Boiled Frozen Green Snap Beans without Salt contain 4.7 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Boiled Frozen Green Snap Beans offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 100 grams.