Potato Skin has 2.9 times more energy per 100g than Canned Yellow Snap Beans. It has low energy density when compared to other foods. Drained Canned Yellow Snap Beans without salt having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Yellow Snap Beans?
Potato Skin VS Canned Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Yellow Snap Beans:
300 calories of Potato Skin have 1.8 times more Vitamin B3 and 2.2 times more Vitamin B6 than Canned Yellow Snap Beans.
While 300 kcal of Drained Canned Yellow Snap Beans without salt contain more Vitamin A, 2.1 times more Vitamin B1, 4.3 times more Vitamin B2 and 5.5 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Canned Yellow Snap Beans provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Yellow Snap Beans:
300 calories of Potato Skin have 3.8 times more Copper, 1.2 times more Iron and 1.3 times more Potassium than Canned Yellow Snap Beans.
While 300 kcal of Drained Canned Yellow Snap Beans without salt contain 2.5 times more Calcium, 1.6 times more Magnesium, 1.5 times more Phosphorus, 3.9 times more Selenium, 2.4 times more Zinc and 3.2 times more Water than Raw Potato Skin.
Both Potato Skin and Canned Yellow Snap Beans contain similar levels of Manganese per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Yellow Snap Beans without salt contain 9 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Canned Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 6 in 300 calories.