Nutrient Comparison: Potato Skin VS Canned Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Yellow Snap Beans:
- 14 ounces of Potato Skin have 5.1 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.4 times more Vitamin C than Canned Yellow Snap Beans.
- While 14 oz of Drained Canned Yellow Snap Beans without salt contain more Vitamin A, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- 14 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Yellow Snap Beans:
- 14 ounces of Potato Skin have 11.1 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 3.8 times more Potassium and 1.2 times more Zinc than Canned Yellow Snap Beans.
- Both Potato Skin and Canned Yellow Snap Beans contain similar levels of Calcium and Water per 14 ounces.
- Both Raw Potato Skin as well as Drained Canned Yellow Snap Beans without salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.9 times more Energy, 2.8 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than Canned Yellow Snap Beans.
- 14 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.