Comparing Nutrients in 300 calories Potato SkinVS Boiled Burdock Root with Salt
Weight per 300 calories
Potato Skin
517g
Boiled Burdock Root with Salt
341g
Boiled and Drained Burdock Root with Salt has 1.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Burdock Root with Salt?
Potato Skin VS Boiled Burdock Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Burdock Root with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Burdock Root with Salt:
300 calories of Potato Skin have 4.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.7 times more Vitamin C than Boiled Burdock Root with Salt.
Both Potato Skin and Boiled Burdock Root with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Burdock Root with Salt:
300 calories of Potato Skin have 7.2 times more Copper, 6.4 times more Iron, 3.4 times more Manganese, 1.7 times more Potassium, 1.4 times more Zinc and 1.7 times more Water than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 1.6 times more Phosphorus and 15.8 times more Sodium than Raw Potato Skin.
Both Potato Skin and Boiled Burdock Root with Salt contain similar levels of Calcium and Magnesium per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.1 times more Fiber and 1.9 times more Protein than Boiled Burdock Root with Salt.
Both Potato Skin and Boiled Burdock Root with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.