Nutrient Comparison: Potato Skin VS Boiled Burdock Root with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Burdock Root with Salt:
- 100 grams of Potato Skin have 3.2 times more Vitamin B3 and 4.4 times more Vitamin C than Boiled Burdock Root with Salt.
- While 100 g of Boiled and Drained Burdock Root with Salt contain 1.9 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Boiled Burdock Root with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Burdock Root with Salt:
- 100 grams of Potato Skin have 4.8 times more Copper, 4.2 times more Iron and 2.2 times more Manganese than Boiled Burdock Root with Salt.
- While 100 g of Boiled and Drained Burdock Root with Salt contain 1.6 times more Calcium, 1.7 times more Magnesium, 2.4 times more Phosphorus and 24 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Burdock Root with Salt contain similar levels of Potassium, Zinc and Water per 100 grams.
- Both Raw Potato Skin as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.4 times more Fiber and 1.2 times more Protein than Boiled Burdock Root with Salt.
- While 100 g of Boiled and Drained Burdock Root with Salt contain 1.5 times more Energy and 1.7 times more Carbohydrate than Raw Potato Skin.