Nutrient Comparison: Potato Skin VS Boiled Burdock Root with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Boiled Burdock Root with Salt:
- 1 pound of Potato Skin has 3.2 times more Vitamin B3 and 4.4 times more Vitamin C than Boiled Burdock Root with Salt.
- While 1 lb of Boiled and Drained Burdock Root with Salt contains 1.9 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Boiled Burdock Root with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Boiled Burdock Root with Salt:
- 1 pound of Potato Skin has 4.8 times more Copper, 4.2 times more Iron and 2.2 times more Manganese than Boiled Burdock Root with Salt.
- While 1 lb of Boiled and Drained Burdock Root with Salt contains 1.6 times more Calcium, 1.7 times more Magnesium, 2.4 times more Phosphorus and 24 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Burdock Root with Salt contain similar levels of Potassium, Zinc and Water per one pound.
- Both Raw Potato Skin as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.4 times more Fiber and 1.2 times more Protein than Boiled Burdock Root with Salt.
- While 1 lb of Boiled and Drained Burdock Root with Salt contains 1.5 times more Energy and 1.7 times more Carbohydrate than Raw Potato Skin.