Nutrient Comparison: Potato Skin VS Boiled Burdock Root with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Burdock Root with Salt:
- 14 ounces of Potato Skin have 3.2 times more Vitamin B3 and 4.4 times more Vitamin C than Boiled Burdock Root with Salt.
- While 14 oz of Boiled and Drained Burdock Root with Salt contain 1.9 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Boiled Burdock Root with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Burdock Root with Salt:
- 14 ounces of Potato Skin have 4.8 times more Copper, 4.2 times more Iron and 2.2 times more Manganese than Boiled Burdock Root with Salt.
- While 14 oz of Boiled and Drained Burdock Root with Salt contain 1.6 times more Calcium, 1.7 times more Magnesium, 2.4 times more Phosphorus and 24 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Burdock Root with Salt contain similar levels of Potassium, Zinc and Water per 14 ounces.
- Both Raw Potato Skin as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.4 times more Fiber and 1.2 times more Protein than Boiled Burdock Root with Salt.
- While 14 oz of Boiled and Drained Burdock Root with Salt contain 1.5 times more Energy and 1.7 times more Carbohydrate than Raw Potato Skin.