Comparing Nutrients in 300 calories Potato SkinVS Low Salt Ketchup
Weight per 300 calories
Potato Skin
517g
Low Salt Ketchup
297g
Low sodium Ketchup has 1.7 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Low Salt Ketchup?
Potato Skin VS Low Salt Ketchup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Low Salt Ketchup?
Lets compare vitamin content per 300 calories of Potato Skin vs Low Salt Ketchup:
300 calories of Potato Skin have 3.3 times more Vitamin B1, 1.3 times more Vitamin B3, 11.2 times more Vitamin B5, 2.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.8 times more Vitamin C than Low Salt Ketchup.
While 300 kcal of Low sodium Ketchup contain more Vitamin A and 2.5 times more Vitamin B2 than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
300 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Raw Potato Skin as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Low Salt Ketchup:
300 calories of Potato Skin have 3.5 times more Calcium, 8.7 times more Copper, 16.1 times more Iron, 3.1 times more Magnesium, 12.5 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium, 3.6 times more Zinc and 2.1 times more Water than Low Salt Ketchup.
300 calories of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Low sodium Ketchup lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 14.5 times more Fiber and 4.3 times more Protein than Low Salt Ketchup.
While 300 kcal of Low sodium Ketchup contain 1.3 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Low Salt Ketchup offer comparable quantities of Energy per 300 calories.
300 calories of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Low sodium Ketchup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.