Comparing Nutrients in 300 calories Potato SkinVS Enoki Mushrooms
Weight per 300 calories
Potato Skin
517g
Enoki Mushrooms
811g
Potato Skin has 1.6 times more energy per 100g than Enoki Mushrooms. It has low energy density when compared to other foods. Raw Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Enoki Mushrooms?
Potato Skin VS Enoki Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Enoki Mushrooms?
Lets compare vitamin content per 300 calories of Potato Skin vs Enoki Mushrooms:
300 calories of Potato Skin have 1.5 times more Vitamin B6 and more Vitamin C than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain 16.8 times more Vitamin B1, 8.3 times more Vitamin B2, 10.7 times more Vitamin B3, 7 times more Vitamin B5, 4.4 times more Vitamin B9 and more Vitamin D than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin D
300 calories of Enoki Mushrooms have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Enoki Mushrooms:
300 calories of Potato Skin have more Calcium, 2.5 times more Copper, 1.8 times more Iron and 5.1 times more Manganese than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain 4.3 times more Phosphorus, 1.4 times more Potassium, 11.5 times more Selenium, 2.9 times more Zinc and 1.7 times more Water than Raw Potato Skin.
Both Potato Skin and Enoki Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Enoki Mushrooms contain 6.4 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Enoki Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 300 calories.