Nutrient Comparison: Potato Skin VS Enoki Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Enoki Mushrooms:
- 14 ounces of Potato Skin have 2.4 times more Vitamin B6 and more Vitamin C than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 10.7 times more Vitamin B1, 5.3 times more Vitamin B2, 6.8 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Enoki Mushrooms:
- 14 ounces of Potato Skin have more Calcium, 4 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium and 8 times more Manganese than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 2.8 times more Phosphorus, 7.3 times more Selenium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Enoki Mushrooms contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.6 times more Energy and 1.6 times more Carbohydrate than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 4.1 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Enoki Mushrooms offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Enoki Mushrooms provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.