Nutrient Comparison: Potato Skin VS Low Salt Ketchup per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Low Salt Ketchup:
- 100 grams of Potato Skin have 6.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.8 times more Vitamin C than Low Salt Ketchup.
- While 100 g of Low sodium Ketchup contain more Vitamin A, 4.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A
- 100 grams of Low Salt Ketchup have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Low sodium Ketchup have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Low Salt Ketchup:
- 100 grams of Potato Skin have 2 times more Calcium, 5 times more Copper, 9.3 times more Iron, 1.8 times more Magnesium, 7.2 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Zinc and 1.2 times more Water than Low Salt Ketchup.
- 100 grams of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Low sodium Ketchup lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 8.3 times more Fiber and 2.5 times more Protein than Low Salt Ketchup.
- While 100 g of Low sodium Ketchup contain 1.7 times more Energy and 2.2 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Low sodium Ketchup provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.