Comparing Nutrients in 300 calories Potato SkinVS Garden Cress
Weight per 300 calories
Potato Skin
517g
Garden Cress
938g
Potato Skin has 1.8 times more energy per 100g than Garden Cress. It has low energy density when compared to other foods. Raw Garden Cress having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Garden Cress?
Potato Skin VS Garden Cress Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Garden Cress?
Lets compare vitamin content per 300 calories of Potato Skin vs Garden Cress:
300 kcal of Raw Garden Cress contain more Vitamin A, 6.9 times more Vitamin B1, 12.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 8.5 times more Vitamin B9 and 11 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Garden Cress:
300 calories of Potato Skin have 1.4 times more Copper and 1.4 times more Iron than Garden Cress.
While 300 kcal of Raw Garden Cress contain 4.9 times more Calcium, 3 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 2.7 times more Potassium, 5.4 times more Selenium, 2.5 times more Sodium and 1.9 times more Water than Raw Potato Skin.
Both Potato Skin and Garden Cress contain similar levels of Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Carbohydrate and 1.3 times more Fiber than Garden Cress.
While 300 kcal of Raw Garden Cress contain 12.7 times more Fat, 13.8 times more Omega 3, 8.6 times more Omega 6 and 1.8 times more Protein than Raw Potato Skin.
Both Potato Skin and Garden Cress offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6