Nutrient Comparison: Potato Skin VS Garden Cress per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Garden Cress:
- 7 ounces of Potato Skin have 1.2 times more Vitamin B5 than Garden Cress.
- While 7 oz of Raw Garden Cress contain more Vitamin A, 3.8 times more Vitamin B1, 6.8 times more Vitamin B2, 4.7 times more Vitamin B9 and 6.1 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Garden Cress provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Garden Cress:
- 7 ounces of Potato Skin have 2.5 times more Copper, 2.5 times more Iron and 1.5 times more Zinc than Garden Cress.
- While 7 oz of Raw Garden Cress contain 2.7 times more Calcium, 1.7 times more Magnesium, 2 times more Phosphorus and 1.5 times more Potassium than Raw Potato Skin.
- Both Potato Skin and Garden Cress contain similar levels of Manganese and Water per seven ounces.
- Both Raw Potato Skin as well as Raw Garden Cress lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.8 times more Energy, 2.3 times more Carbohydrate and 2.3 times more Fiber than Garden Cress.
- While 7 oz of Raw Garden Cress contain 7.6 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Garden Cress offer comparable quantities of Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Garden Cress provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Garden Cress provide inadequate amounts of Omega 6 in seven ounces.