Nutrient Comparison: Potato Skin VS Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Garden Cress:
- 14 ounces of Potato Skin have 1.2 times more Vitamin B5 than Garden Cress.
- While 14 oz of Raw Garden Cress contain more Vitamin A, 3.8 times more Vitamin B1, 6.8 times more Vitamin B2, 4.7 times more Vitamin B9 and 6.1 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Garden Cress provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Garden Cress:
- 14 ounces of Potato Skin have 2.5 times more Copper, 2.5 times more Iron and 1.5 times more Zinc than Garden Cress.
- While 14 oz of Raw Garden Cress contain 2.7 times more Calcium, 1.7 times more Magnesium, 2 times more Phosphorus and 1.5 times more Potassium than Raw Potato Skin.
- Both Potato Skin and Garden Cress contain similar levels of Manganese and Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Garden Cress lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.8 times more Energy, 2.3 times more Carbohydrate and 2.3 times more Fiber than Garden Cress.
- While 14 oz of Raw Garden Cress contain 7.6 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Garden Cress offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Garden Cress provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Garden Cress provide inadequate amounts of Omega 6 in 14 ounces.