Potato Skin VS Pickled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Pickled Eggplant?
Lets compare vitamin content per 300 calories of Potato Skin vs Pickled Eggplant:
- 300 calories of Potato Skin have 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Pickled Eggplant.
- While 300 kcal of Pickled Eggplant contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 300 calories of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Pickled Eggplant:
- 300 calories of Potato Skin have 2.1 times more Copper, 3.6 times more Iron, 3.2 times more Magnesium, 3.6 times more Phosphorus, 29.1 times more Potassium and 1.3 times more Zinc than Pickled Eggplant.
- While 300 kcal of Pickled Eggplant contain 2.4 times more Selenium and 198.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Pickled Eggplant contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Potato Skin lack sufficient amounts of Selenium
- 300 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 2.4 times more Protein than Pickled Eggplant.
- While 300 kcal of Pickled Eggplant contain 5.8 times more Omega 3 and 9.1 times more Omega 6 than Raw Potato Skin.
- Both Potato Skin and Pickled Eggplant offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6