Nutrient Comparison: Potato Skin VS Pickled Eggplant per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Pickled Eggplant:
- 5 ounces of Potato Skin have 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Pickled Eggplant.
- While 5 oz of Pickled Eggplant contain 2.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Pickled Eggplant provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Pickled Eggplant:
- 5 ounces of Potato Skin have 2.4 times more Copper, 4.2 times more Iron, 3.8 times more Magnesium, 4.2 times more Phosphorus, 34.4 times more Potassium and 1.5 times more Zinc than Pickled Eggplant.
- While 5 oz of Pickled Eggplant contain 167.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Pickled Eggplant contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Potato Skin as well as Pickled Eggplant lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Carbohydrate and 2.9 times more Protein than Pickled Eggplant.
- While 5 oz of Pickled Eggplant contain 4.9 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Pickled Eggplant offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Pickled Eggplant provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Pickled Eggplant provide inadequate amounts of Omega 6 in five ounces.