Nutrient Comparison: Potato Skin VS Pickled Eggplant per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Pickled Eggplant:
- 1 kilogram of Potato Skin has 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Pickled Eggplant.
- While 1 kg of Pickled Eggplant contains 2.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Pickled Eggplant provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Pickled Eggplant:
- 1 kilogram of Potato Skin has 2.4 times more Copper, 4.2 times more Iron, 3.8 times more Magnesium, 4.2 times more Phosphorus, 34.4 times more Potassium and 1.5 times more Zinc than Pickled Eggplant.
- While 1 kg of Pickled Eggplant contains 167.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Pickled Eggplant contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Potato Skin as well as Pickled Eggplant lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.3 times more Carbohydrate and 2.9 times more Protein than Pickled Eggplant.
- While 1 kg of Pickled Eggplant contains 4.9 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Pickled Eggplant offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Pickled Eggplant provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Pickled Eggplant provide inadequate amounts of Omega 6 in one kilogram.