Comparing Nutrients in 300 calories Potato SkinVS Frozen Kale
Weight per 300 calories
Potato Skin
517g
Frozen Kale
1071g
Potato Skin has 2.1 times more energy per 100g than Frozen Kale. It has low energy density when compared to other foods. Frozen Kale, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Kale?
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Kale?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen Kale:
300 calories of Potato Skin have 2.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Kale.
While 300 kcal of Frozen Kale, Unprepared contain more Vitamin A, 5.5 times more Vitamin B1, 6.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B9 and 7.1 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Frozen Kale:
300 calories of Potato Skin have 4.4 times more Copper and 1.7 times more Iron than Frozen Kale.
While 300 kcal of Frozen Kale, Unprepared contain 9.4 times more Calcium, 1.6 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 6.2 times more Selenium, 3.1 times more Sodium and 2.3 times more Water than Raw Potato Skin.
Both Potato Skin and Frozen Kale contain similar levels of Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Carbohydrate than Frozen Kale.
While 300 kcal of Frozen Kale, Unprepared contain 24.2 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Raw Potato Skin.
Both Potato Skin and Frozen Kale offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in 300 calories.