Comparing Nutrients in 300 calories Frozen KaleVS Baked Potato Flesh
Weight per 300 calories
Frozen Kale
1071g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 3.3 times more energy per unit of mass than Frozen Kale, Unprepared, which is average in comparison to other foods. Frozen Kale having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Kale or Baked Potato Flesh?
Frozen Kale VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Kale or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Frozen Kale vs Baked Potato Flesh:
300 calories of Frozen Kale have more Vitamin A, 1.8 times more Vitamin B1, 17.7 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B9, 10.2 times more Vitamin C, 47.3 times more Vitamin E and 3693.4 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Vitamin B5 than Frozen Kale, Unprepared.
Both Frozen Kale and Baked Potato Flesh provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Kale, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Kale vs Baked Potato Flesh:
300 calories of Frozen Kale have 90.3 times more Calcium, 8.8 times more Iron, 2.4 times more Magnesium, 9.1 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium, 10 times more Selenium, 10 times more Sodium, 2.1 times more Zinc and 4 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper than Frozen Kale, Unprepared.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Kale have 38.9 times more Omega 3, 1.7 times more Sugars, 4.4 times more Fiber and 4.5 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Frozen Kale, Unprepared.
Both Frozen Kale and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Frozen Kale, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.